Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, ...

As well as leaving you worn out and disturbing partners, sleep disorders can have a far more serious impact on health, Dr David Garley warns habitual snorer Matt Nixson ...

New research looking into teen sleep found that half of teens in the U.S. are only getting five hours of sleep a night.

Kolkata: Reduced hours of sleep is leading to several conditions and issues related to mental health, especially among ...

Screens are not the only sleep interference; lack of sleep can impact mental and physical health ...

Eight months after birth, many parents expect life to feel at least a little steadier. When instead the days are soaked in sadness, irritability and sudden rage, it can feel like a personal failure ...

A nerve stimulator implant called Inspire is helping some sleep apnea patients breathe normally at night when a CPAP machine is not an effective treatment.

Teenagers experience a 'circadian phase delay', making it hard to sleep before 11pm, needing 8-10 hours for optimal brain ...

What time did you actually go to bed last night? If the answer is somewhere between "when I meant to" and "much later than that," you're in very good company. Today, Hatch, the sleep-wellness company ...

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.