A nerve stimulator implant called Inspire is helping some sleep apnea patients breathe normally at night when a CPAP machine is not an effective treatment.

What time did you actually go to bed last night? If the answer is somewhere between "when I meant to" and "much later than that," you're in very good company. Today, Hatch, the sleep-wellness company ...

A new neuroimaging study suggests that people who frequently control their dreams share distinct structural brain patterns. These networks bridge the areas responsible for self-reflection, visual ...

Quick Read Northwestern Mutual study finds Americans believe they need $1.46M to retire comfortably; Schwab (SCHW) 401(k) research shows people without specific income numbers feel less confident ...

At 2a.m. local time on Sunday, March 8, 2026, clocks jump forward one hour, known as Daylight Saving Time. While this means we will lose an hour of sleep, we gain more evening daylight. One expert ...

FORT BENNING, Ga.–Soldiers and leaders at the Maneuver Center of Excellence (MCoE) recently completed the Tactical Mobility Active Recovery and ...

A new study found that deep sleep weakens breathing brain timing in movement circuits and changes internal brain ...

Carnival Cruise Line is warning passengers about a viral social media trend that the company says has no place on its ships.

Research suggests the U.S. loses more than just an hour of sleep when we spring forward by turning the clocks back Did you remember to move your clocks ahead one hour Sunday for the start of ...

Most of the U.S. springs forward Sunday losing one hour of sleep that can disrupt circadian rhythm and raise short term risks ...

By GEOFF MULVIHILL Associated PressClocks skipped ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S.

No, I did not prepare for the start of Daylight Saving Time this past weekend, when most people in the United States move ...