Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall ...

Millions of people work at night - putting their heart health at risk. A recent study now shows how shift workers can reduce their risk of heart disease with a simple adjustment to their meal plan.

A new study isolated DNA from the tumours of 500 cats across 13 different tumour types and mapped the sequence of 1,000 genes often found mutated in human cancers.

The Sunshine State is known for many things: sandy beaches, spring break, and snowbird populations that cause the state’s population to surge every winter. But what about bears? Most people don’t ...

If you’re like us, the call of the potato chip bag or ice cream container tends to be louder in the evening. But are these late-night cravings just something we have to live with, or are there simple ...

"They can't push it out." Study points to alarming reason for spike in whale injuries first appeared on The Cool Down.

These two rules are common in popular productivity narratives, but they aren’t one-size-fits-all. Here’s how ignoring them ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just ...

CHATTANOOGA, TN - March 10, 2026 - PRESSADVANTAGE - Clear Chiropractic draws attention to the professional background ...