Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

A recent study by researchers at Northwestern University has found that finishing meals at least three hours before going to sleep may help improve blood pressure and blood sugar levels, highlighting ...

A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall ...

Screens are not the only sleep interference; lack of sleep can impact mental and physical health ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Regina Barber and Katia Riddle of NPR's Short Wave podcast talk about prehistoric cooking, earthquakes in the Pacific Northwest and how teens are sleeping less than before.

That explains why the "sleep treats" category is becoming more competitive. Other options include Goodnite dark chocolate ...

A new study isolated DNA from the tumours of 500 cats across 13 different tumour types and mapped the sequence of 1,000 genes often found mutated in human cancers.

This weekend, we spring forward and turn our clocks ahead one hour to kick off daylight saving time. As is always the case ...

Age is more than just one number. While neuroscientists used to think of cognitive aging as a single trendline, they now ...

End your day stress-free with these expert-approved nighttime essentials.