A study shows that eating an avocado daily for six months improved diet quality, cholesterol levels, and sleep. The study found sleep benefits even though it was initially focused on heart health.

SINGAPORE – The 2026 World Sleep Day treats sleep as seriously as diet and exercise with its new “sleep well, live better” theme. The rallying call is built around a simple premise: Sleep is not a ...

You'll want to read this if you have sleep problems.

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at straitstimes.com.

For this sleep week feature, we look at what goes into an at-home sleep test and what you can learn from having a pro conduct ...

At-home sleep tests offer a convenient way to diagnose sleep apnea without visiting a lab. CPAP machines are a highly effective, life-changing treatment for those with sleep apnea. Modern CPAP ...

Chandigarh: A breakthrough collaboration between medical and engineering scientists in North India has produced an affordable ...

Alice Mushrooms, a mushroom-infused chocolate brand launched three years ago, is gaining traction in the United States with ...

When used by humans, large language models often lack sufficient information to make a correct diagnosis, a new study in ...

A new neuroimaging study suggests that people who frequently control their dreams share distinct structural brain patterns. These networks bridge the areas responsible for self-reflection, visual ...

A Lawrence Livermore National Laboratory (LLNL)-led team of scientists and computational engineers using one of the largest electronic health record datasets ever assembled for ALS has identified ...