A growing body of research is converging on specific brain regions and networks that appear to generate conscious experience, from dreaming to waking awareness. Multiple independent lines of evidence ...

In a new study published in Nutrients, Tufts researchers determined that lifestyles during precollege years are often maintained into adulthood. The study found that, broadly speaking, people with the ...

The U.S. Olympic and Paralympic Committee identified sleep as a key area to support athlete health and performance. Team USA created a program to educate athletes on sleep needs, addressing factors ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage than previously thought. While stories abound of eureka moments surfacing ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

We know that diet has a role in sleep conditions – and now it seems that dietary fibre in particular might help address them. A new systematic review of earlier studies might help plug that gap.

A major new study has found a notable connection between untreated sleep apnea and an increased risk of Parkinson’s disease. A team of researchers from Oregon Health and Science University (OHSU) ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...

“Sleep or study?” Mary thought to herself. Mary is a college freshman encountering the dilemma faced by most college students at least once. Is it better to pull an all-nighter to study, or to sleep ...