A group of Black professors is banding together to launch the first of its kind: the Black Professors Study (BPS).

Except for the wise people of Arizona and Hawaii, Americans were once again forced to “spring forward” and lose sleep last weekend.

There are three key factors that influence how alert and refreshed you feel in the morning, according to one study. Researchers found that sleep length and quality, physical activity the day before, ...

In former college athletes, having had three or more concussions was associated with slightly worse physical, mental, behavioral and cognitive health five years after graduation, according to an ...

Researchers found that the medication sulthiame reduced breathing interruptions and improved oxygen levels overnight in people with moderate to severe sleep apnea. The findings were published recently ...

Many people are surprised to learn that blood pressure does not stay the same throughout the day. Instead, it follows a natural daily rhythm controlled by the body’s internal clock. One of the most ...

Alzheimer’s disease is widely known for its most visible symptoms, such as memory loss, confusion, and difficulty thinking clearly. These changes often appear slowly and become worse over time.

Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.

Look for simpler alternatives. Some pre-workout supplements are lower in caffeine or include natural energy sources like beetroot. Trying these options may reduce the risk of sleep disruption while ...

“Pre-workout supplements, which often contain high levels of caffeine and stimulant-like ingredients, have become increasingly popular among teenagers and young adults seeking to improve exercise ...

Among my friends and acquaintances with kids in college, several are battling depression, often to a debilitating degree that is heart wrenching. They miss classes, isolate in their dorm rooms for ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...