The sarcomere gene variant type of hypertrophic cardiomyopathy was associated with worse prognosis, and patients may benefit from more vigilant surveillance for arrhythmias and systolic dysfunction, a ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills to get you ripped.

Even slim-looking Indians may carry excess abdominal fat. This 'thin-fat' body type raises the risk of diabetes and other metabolic diseases despite a normal weight.

Strouds Run State Park in Athens offers ridge-top hiking that rewards your effort with panoramic valley views that’ll make you forget all about your complaining knees. Here’s the thing about hiking in ...

One nutritionist explains why fibre is a key weapon against cardiovascular disease and reveals how to build the perfect plate ...

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

Her Witness The Fitness gym in Vancouver centres women and LGBTQ2S+ people of all sizes, shapes and experiences.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, how many reps they can grind out, and how impressive t ...

Here’s what you need for a more comprehensive approach to your workouts. Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to ...

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a youth mental health service. The Melbourne psychiatrist shares her morning ...

In the world of fitness trends, few ideas have travelled as fast as “Zone 2 cardio.” It shows up in podcasts, marathon plans, and even longevity clini.

Nearly 45% of women over the age of 20 are living with some form of cardiovascular disease, according to the American Heart ...