Elaine Paige, 78, shares the three simple fitness habits she uses to stay strong and mobile – from tennis to walking – with research linking them to longevity.

Sit-ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Trying to cheer the Cincinnati Bearcats to victory over West Virginia, the UC swim team made an appearance at Fifth Third Arena. In the student section, they made quite an impression wearing Speedos ...

The Los Angeles Olympics are more than two years away, but one of the world’s biggest sportswear companies is already looking to get ahead of the wave — no pun intended. Pentland Brands, the parent ...

Speedo’s North American headquarters are moving from Orange County, Calif., to Long Beach, as that city has “emerged as a hub for aquatic sports” during the 2028 L.A. Games, according to Iris Kwok of ...

Speedo, the world’s most famous swimwear brand, is relocating its North American headquarters to Long Beach, in advance of the 2028 Los Angeles Olympics. Pentland Brands, the owner of Speedo since the ...

Pentland Brands, which owns Speedo, is relocating its North American headquarters to Long Beach ahead of the 2028 Olympics and Paralympics. Pentland Brands, owner of Speedo and Berghaus under ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The sports fashion group behind ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

If you didn’t wear a speedo in 2025, you may have been the only one. It seemed this year teeny-tiny swimsuits finally went completely mainstream. For decades gays have been rockin’ bikini briefs, but ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...