Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live ...

Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

Being a professional athlete involves a lot of lower-body work, especially staying on your feet. A primary reason Shai's trainer incorporates many lower-body exercises is to make it easier for the OKC ...

Back in January, when England's Six Nations campaign was full of hope, Steve Borthwick made an unprompted comment about a ...

Bend your knees slightly, then hinge forward at the hips to swing the kettlebell between your legs. Stand back up; use the momentum from your hips to swing the weight to chest height. If swinging to ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...