Heather Maldonado committed to 30 minutes daily on the StairMaster for 30 days – here's how it changed her body composition ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Cardio, including running, is one of the most reliable and well-researched tools we have for preserving and improving heart health. While cardiovascular wellbeing and disease prevention should be ...

Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for a walk? Fitness coaches hear this debate constantly from people chasing fat loss. Both options burn calories ...