Bananas are a daily staple for millions, but a new claim from a cellular health specialist is raising questions about how the ...

There are certain comfort foods we crave when we need a pick-me-up. Whether it’s a big bowl of spag bol, a cheesy jacket ...

When it comes to starchy vegetables, potatoes often get a bad rap, especially for those concerned about blood sugar. You ...

When it comes to leftover rice, it is often limited to making curd rice, lemon rice, or maximum fried rice at most. But how ...

Researchers at Arizona State University have uncovered a key scientific principle that governs how what’s coated on the surfaces of engineered nanoparticles may ultimately control how they work in our ...

Medically reviewed by Allison Herries, RDN Prebiotic gut-friendly snacks nurture a diverse community of helpful gut bacteria, ...

Potatoes often get a bad rap, perhaps because they're so often turned into fried foods like French fries and chips. But are potatoes actually good for you—or can they be? We asked dieticians for the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Resistant starch is naturally occurring in foods like ...

Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome, the community of trillions of microbes that live in your ...

Choose starches like whole grains and legumes for more nutrients and fiber. Eat starches along with protein, healthy fat, and fiber to help control blood sugar if you have diabetes. Avoid eating ...

High-starch algae are important in biofuel production, as a feed supplement in agriculture and as an efficient way to bind carbon dioxide. Researchers have now found a new method to control starch ...