Make one slight change for better, safer dumbbell rows and a bigger back.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

FRESNO, Calif. (KFSN) -- A couple of simple exercises can help you flex your back, and give it strength. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to make it ...

FRESNO, Calif. (KFSN) -- It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his back workout for front-to-back thickness and a better V-taper.