Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

We often discuss depression and dementia separately, although scientists have long observed a connection between the two: People with depression appear to have a higher likelihood of developing ...

Winter insomnia affects sleep quality during colder months. Causes include reduced daylight and stress from the holiday season. Bright light exposure and light therapy can help manage symptoms. It's ...

Parents trying to oust their teenagers from bed on the weekends should start letting them roll over and pull the covers back up, a new study suggests. Teens who use the weekend to catch up on sleep ...

A new study from the University of Oregon and the State University of New York Upstate Medical University finds that teenagers and young adults who catch up on sleep during weekends have a 41% lower ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway during sleep. That can break up your rest, strain your body, and lower oxygen ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

Dec. 1 (UPI) --A new study by the American Academy of Pediatrics finds preteens who own smartphones and use them regularly are at greater risk of depression, obesity and insufficient sleep. The ...

Abstract: Sense of agency (SoA) refers to an individual’s subjective experience of control over their own actions and the external environment. Depression is often associated with low selfefficacy.