Sasha Obama steps out of a West Hollywood gym with vape in hand, fueling new talk about fame and independence.

A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise appeared to be most effective for depression, while exercise of shorter ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

A brutal injury cut Jayson Tatum's playoff run with the Boston Celtics short, as the six-time NBA All-Star and 2024 champion ruptured his Achilles tendon during a postseason game against the New York ...

Professor Justin Roberts is employed by Anglia Ruskin University, Cambridge and Danone Research & Innovation, and has previously received external research funding unrelated to this article. Fernando ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Strength Workouts I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 Home Workouts A trainer who specializes in working with seniors shares a “simple ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Workouts This 10-minute standing ...