A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Many studies indicate that certain dietary patterns can influence the body’s biological processes.

Experiments with esports players show this non-caffeinated drink combats mental fatigue in a different way than coffee and ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Semo, fried foods, noodles, sugary drinks and other common Nigerian foods may be damaging your blood vessels, reducing your libido and causing you to be impotent. See what to limit and eat instead.

Understood reports GLP-1 drugs like Ozempic may improve ADHD symptoms by quieting food thoughts, but more research is needed for direct effects.

For millions of people across India, a cup of chai is more than just a beverage-it is a daily ritual. Whether it is the morning cup before work or the afternoon tea break with colleagues, chai often ...

Chronic inflammation may raise the risk of cancer and heart disease. Drinks to reduce inflammation include water, green tea, tart cherry juice, and more.