Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

It affects almost every system in the body, and sometimes lack of sleep for one night weakens us for several days afterward. But if it is several consecutive nights of lack of sleep? Studies have ...

Many studies indicate that certain dietary patterns can influence the body’s biological processes.

Experiments with esports players show this non-caffeinated drink combats mental fatigue in a different way than coffee and ...

Consuming iron-rich foods, alongside strategies that optimise iron absorption, can significantly prevent and manage iron deficiency.

Older adults with type 2 diabetes kept blood glucose in the normal range longer and showed a lower respiratory exchange ratio under natural light than under artificial LED lighting.

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Daily natural light supports your internal body clock, sleep, and appetite. Learn how these effects may influence blood sugar ...

CBD and CBG, two non-intoxicating cannabis compounds, may help combat fatty liver disease by boosting liver energy reserves ...