Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Experiments with esports players show this non-caffeinated drink combats mental fatigue in a different way than coffee and ...

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Semo, fried foods, noodles, sugary drinks and other common Nigerian foods may be damaging your blood vessels, reducing your libido and causing you to be impotent. See what to limit and eat instead.