Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Experiments with esports players show this non-caffeinated drink combats mental fatigue in a different way than coffee and ...

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Semo, fried foods, noodles, sugary drinks and other common Nigerian foods may be damaging your blood vessels, reducing your libido and causing you to be impotent. See what to limit and eat instead.

Older adults with type 2 diabetes kept blood glucose in the normal range longer and showed a lower respiratory exchange ratio under natural light than under artificial LED lighting.

Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...

This International Women's Day, we bring you a decade-by-decade checklist of diagnostics test and screenings to help you live healthier.

Daily natural light supports your internal body clock, sleep, and appetite. Learn how these effects may influence blood sugar ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

CBD and CBG, two non-intoxicating cannabis compounds, may help combat fatty liver disease by boosting liver energy reserves ...

Late nights and irregular sleep may affect your liver’s detox cycle. Experts share how sleep supports metabolism, toxin removal and overall liver health.

CBD and CBG may help the liver recharge and clean itself—offering a promising new plant-based strategy against fatty liver disease.