Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Brown sugar contains molasses, while white sugar does not. Both brown and white sugar have similar nutritional values and effects on health. Consuming too much added sugar can increase the risk of ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Sugar is certainly a staple in lots of our favorite treats — sodas, candy, baked goods, just to name a few. Despite it being so common, many people don’t seem to know much about how sugar is created.

Brown sugar affects moisture, flavor, and browning, not just sweetness. The best substitute depends on whether you are baking or cooking. White sugar plus molasses is the closest functional ...

Associate Professor Food Process Engineering, Chemical & Environmental Engineering, University of Nottingham A few thousand years ago, sugar was unknown in the western world. Sugarcane, a tall grass ...

Scientists at Tufts University have discovered a way to produce a safe dupe for sucrose, a k a table sugar. Better yet, the sweet stuff has significantly fewer calories, minimal impact on blood sugar ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...