Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors ...

Brown sugar contains molasses, while white sugar does not. Both brown and white sugar have similar nutritional values and effects on health. Consuming too much added sugar can increase the risk of ...

Both Splenda and stevia are generally blood sugar-friendly, especially compared with sugar. Stevia is zero-calorie and tends to have a more neutral metabolic and gut health profile, while Splenda ...

We have finally brought one of our most requested artists to the Tiny Desk: Jill Scott! "I thought about you so much," Scott tells the audience. "I was, like, 'One day, Imma be on Tiny Desk!' " In ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

During a Sarah McLachlan performance, the chills come when you least expect them. One of the most expressive singer-songwriters of her generation, McLachlan makes the goosebumps happen with her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Omega-3 supplements generally have little to no ...