Most high performers treat sleep as the thing they sacrifice. Late nights finishing decks. Early mornings catching markets. Sleep becomes what’s left over after everything else. This is a fundamental ...

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...

Pooled results from nine cohorts of 1 million people show loneliness raises type 2 diabetes risk by 32%; asking ‘Do you feel lonely?’ could inform preventive care.

It's a well-known fact that stress negatively impacts mental health, but the effect of stress on the digestive system is ...

Did you know that Louisiana is the only state in the US that convicts people on non-unanimous juries? Even if two people dissent, the accused can still get sent to jail. And did you know that ...