Dr. Sharon Gam on MSN

Should you do supersets or straight sets in your strength training workouts?

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use ...

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Plus, tips and testimonials from real women.