Navigating the uncertainty and instability of caring for a child with special needs has been exhausting – but it doesn’t have ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Kendrick Lamar wearing a boxing hand wrap at the 2026 Grammys may mean he has something up his sleeve. On Sunday (Feb. 1), K-Dot won big at the 68th annual Grammy Awards by taking home five trophies.

In this compelling video, legendary ring announcer Michael Buffer shares his insights on the highly anticipated boxing match between Vasyl Lomachenko and Luke Campbell. Buffer highlights Lomachenko's ...

Most days Denny Brooks' hands fumble with securing buttons and putting on gloves. But her right jab at her kickboxing gym? That grows stronger with every class. About nine months ago, Brooks' doctor ...

With tape, gauze and scissors, Oceanside's Joe Quiambao wraps the hands of professional boxers. NewsdayTV's Jamie Stuart reports. Credit: Anthony Florio Stay logged in. The Newsday app makes it easier ...

This video breaks down three proven techniques to help improve hand speed efficiently. It focuses on coordination, timing, and controlled repetition rather than random drills. A practical guide for ...

You might have heard the saying speed kills in boxing and in other places and it is a catchy slogan. However, like magic, it doesn’t exist in reality. Sure, speed in boxing does help, no doubt about ...

Ryan Garcia is once again making headlines online, this time through a training video that highlights his record speed. The 27-year-old lightweight posted the footage to Instagram earlier this week, ...

NASHVILLE, Tenn. (WSMV) - “We always use the slogan that ‘Boxing is the bait, but knowledge is the real heavyweight,’” explained former U.S. Nationals boxing competitor Tramaine Crook. Crook says he ...