Bloating is a common issue. Doctor Saurabh Sethi, a hepatologist, offers simple home remedies. Peppermint tea relaxes intestinal muscles. Fennel seeds aid digestion and reduce gas. He also advises ...

Olive oil is one of the healthiest cooking oils, thanks to its properties that can lower “bad” LDL cholesterol levels and boost the production of healthy bacteria in the gut. And lemon juice is high ...

On their own, the foods are safe, but combined, certain foods can become incredibly dangerous and toxic. These are foods you should never mix.

‘Too much fibre can also have the opposite effect,’ the doctor adds. Meaning constipation. Fibre adds bulk to stools and absorbs water, so if someone increases fibre without drinking enough fluid ...

Frequent bloating, persistent heartburn, difficulty concentrating, constant fatigue and constipation are among warning signs many people tend to ignore when the gut is not functioning properly. For ...

These kitchen staples are nutrient-dense and easy to tolerate.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...

Chronic bad breath, or halitosis, is often more than just a hygiene issue and may be linked to oral bacteria, dry mouth, ...

Some medications may disrupt the “good” bacteria in your gut microbiome, potentially affecting your digestive and overall health.

Five distinct areas make meal-time fun and challenging, but not too hard.

When you're feeling under the weather with a cold, finding comfort in food can make all the difference. Certain foods help soothe symptoms and provide the nutrients your body needs to recover faster.