‘Too much fibre can also have the opposite effect,’ the doctor adds. Meaning constipation. Fibre adds bulk to stools and absorbs water, so if someone increases fibre without drinking enough fluid ...

After years of bloating, acne and weight gain, I discovered my diet lacked fibre. These nine simple changes helped transform my gut health.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Children affected by extreme heat may also experience nausea, stomach discomfort or a sudden loss of appetite. They may refuse meals, complain about feeling sick or even vomit in severe cases. This ...

If you struggle with nausea while taking GLP-1s, ginger can offer real relief. Try ginger tea, chews, or add fresh ginger to a stir-fry for anti-nausea support. It’s a gentle, reliable way to make ...

New research suggests millions taking GLP-1 weight-loss injections could also face a greater risk of developing a chronic cough.

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...

Some medications may disrupt the “good” bacteria in your gut microbiome, potentially affecting your digestive and overall health.

When you're feeling under the weather with a cold, finding comfort in food can make all the difference. Certain foods help soothe symptoms and provide the nutrients your body needs to recover faster.

Experiencing loose motion? A doctor explains the best foods to eat and what to avoid during diarrhoea to prevent dehydration and support faster digestive recovery.

Gond katira is an Ayurvedic remedy and has a lot of natural qualities. It has minerals like calcium, magnesium, and potassium. Natural coolants like Gond katira can aid your body's natural cooling ...

An NHS GP has issued a warning for individuals taking proton pump inhibitors ( PPIs) such as lansoprazole, omeprazole, or pantoprazole. Dr Amir Khan took to social media to discuss the implications of ...