Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Frequent bloating, persistent heartburn, difficulty concentrating, constant fatigue and constipation are among warning signs many people tend to ignore when the gut is not functioning properly. For ...

A doctor has cautioned that what you believe to be an allergy or cold might actually be a "silent" health condition that can lead to cancer in severe cases. Dr Amir Khan explained how to identify ...

A doctor has warned that what you think could be an allergy or cold could actually be a “silent” health condition. Doctor ...

These brain areas are also linked to impulsivity and emotional control in people with ADHD. By reducing food cravings and constant thoughts about eating, GLP⁠-1s may help some people feel more focused ...

A GP has warned that what you think is an allergy or cold could actually be a "silent" medical condition that may result in cancer in serious cases. Dr Amir Khan has explained how to spot silent ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

An NHS GP has issued a warning for individuals taking proton pump inhibitors ( PPIs) such as lansoprazole, omeprazole, or pantoprazole. Dr Amir Khan took to social media to discuss the implications of ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

If having a stomach ache were a free pass to drive like a rocket, an Orlando woman might have had a case — but police say ...

An NHS GP has issued a warning for people taking proton pump inhibitors (PPIs) such as lansoprazole, omeprazole, or pantoprazole. Dr Amir Khan addressed his large social media following to discuss the ...

Get your weekly prediction from Chirag Daruwalla. Find out what the stars have in store in terms of love, career, health, and more ...