The Freelancer Who Refused To Be Replaced By AI

AI is disrupting routine knowledge work, but some professionals are adapting—using AI for speed while focusing their value on strategy, judgment, and human insight.

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
Medscape

Future Smartphone App May Help Track Fetal Movements

Researchers have found that smartphone audio could improve how fetal movement is tracked, which may offer a new way to help identify the risk of stillbirth early on.
inews.co.uk

At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...