Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

Telegraph Recommended readers ask Dr Sophie Bostock how many hours of kip you actually need and what to do about menopausal insomnia ...

A new study, published in JAMA Network Open, reports the outcome of a clinical trial out of Johns Hopkins University assessing the effectiveness of psilocybin as a treatment for smokers attempting to ...

New platform delivers 24/7 evidence-based coaching grounded in CBT, DBT, ACT, and mindfulness for adults who would ...

Psychedelic therapy is a promising approach for tackling tobacco addiction, early results of a pilot clinical trial show in which psilocybin outperformed nicotine patches in helping smokers quit.

Randomized, double-blind trial shows Limbic’s clinical reasoning layer turns leading LLMs into mental health specialists, achieving gold-standard clinical performance ...

Manhattan-based CBT practice releases a beautifully designed, plain-English worksheet grounded in decades of clinical ...

Controlled trial confirms YMCA’s Reach & Rise program, founded in San Francisco 34 years ago, reduces youth delinquency and ...

Chatbots are filling a gap the mental health system created. Televero Behavioral Health is working to close it. People ...

A randomized controlled trial (RCT) published today in Psychological Medicine demonstrates a significant and clinically relevant reduction in ADHD symptoms in adults using the digital therapy "attexis ...

Parents often pressure Lawrence Diller, a behavioral/developmental pediatrician, to diagnose their children with autism. He thinks he knows why.

Substance use disorders are rarely, if ever, isolated concerns. Substance use is often a response to unaddressed mental health challenges, trauma, and unmet needs, and should be treated as such.