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One 10-minute workout slashes depression for weeks, study finds

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...
HistoryExtra

Is the best routine to boost your health? Yes, according to an ancient Roman intellectual

Pliny the Elder was an intellectual powerhouse of ancient Rome. Though not a physician, in describing the ideal daily routine ...

Experts say VO2 max is the most important health metric—but just how do you improve it?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.