Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

A study carried out on cohorts from Norway, Sweden, and the USA suggested that adding five more minutes of exercise to your day could contribute to an overall decrease of six per cent to general ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

A new study suggests that cutting sedentary time by just 30 minutes a day can improve insulin sensitivity and metabolic ...

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average 10 to 20 years earlier than the general population. The main causes of this are cardiovascular and ...

Exploring Holistic Learning is a new physical education course happening this semester at Emory, combining physical activity with traditional learning and dialogue. The course replaces the classroom ...

Can you gain muscle while losing fat? What the science says - Slow and steady wins the race for a leaner, stronger body ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

The latest science shows you might not have to choose.

These ten breeds are perfect for busy owners or first-time pet parents, offering loyalty, charm, and ease without demanding excessive time or attention.