Long before my mood changes, my daily patterns do. Noticing these pattern shifts early allows me to recalibrate before depression can take hold.

Medically reviewed by Anju Goel, MD Key Takeaways Daily natural light does not directly lower blood sugar, but it helps regulate circadian rhythm, which influences sleep, insulin sensitivity, and ...

From candles that drop metal nails to the knocker uppers of industrial Britain, people devised plenty of cunning tricks to ensure a timely wake-up before alarm clocks came along.

U.K. researchers developed an AI-powered T-shirt that monitors electrical signals continuously, addressing gaps in traditional ECG testing methods.

Abhishek has struggled for rhythm through the tournament, managing scores of 0, 0, 0, 15, 10 and 9. Besides fifty against ZIM, he has nothing to show for in an event he was tipped to dominate.

Researchers have used brain imaging to show how memories can be reactivated in the brain without them reaching conscious awareness, showing that these memories persist even when we think they have ...

Mumbai: Five-time champions Mumbai Indians have unveiled their new jersey ahead of the much-awaited start of the Indian Premier League (IPL) 2026 season, featuring a bold new design inspired by the ...

Five-time champions Mumbai Indians have unveiled their new jersey ahead of the eagerly anticipated start of the Indian ...

This article is authored by Dr Vanita Arora, senior consultant & clinical lead, electrophysiology, cardiac sciences, Indraprastha Apollo Hospitals, Delhi.

As we age, our schedules are more likely to change, and we are more prone to social isolation — just some of the factors that can affect our sleep ...

Researchers use MEG imaging to show that the brain reactivates "forgotten" memories, but they only reach consciousness if they pulse at a specific rhythm.

"How did you sleep?" You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, often neglected, element of sleep to ...