Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Having good genes might be a shortcut to a nice physique—but they're not everything. Here's what you need to know.

Scientists found that muscles store a chemical record of past inactivity that gets significantly worse with age.

This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Testosterone cream is a needle-free testosterone therapy ...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

The latest science shows you might not have to choose.

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.