Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience as well. But that can all backfire if you only rely on the other person to step up.

As heart disease continues to rank as the No. 1 killer worldwide, many people are taking action to improve health and keep those beats coming on strong. While eating right is a fairly easy habit to ...

One function of the gym is to be a social place where we can interact with others as we do our workouts, but sometimes there’s a certain someone you just don’t want to chat with between squat sets.

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

Kim Austin and Mark Abair bicker like an old married couple. She chides him for always starting out too fast at races. On long runs, she rolls her eyes when he insists on finding a port-a-potty. Ms.

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

One-on-one time with your partner is a precious commodity when there’s kids to wrangle, emails to answer and a million other little things demanding your attention. Why not embrace multitasking by ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...