Gains are just around the corner.

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively adjusting your schedule before and after the start of daylight saving time can ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Lisa Rinna is known for her love of fitness, but she’s changed things up now that she’s in her 60s. In a new interview, the former “Real Housewives of Beverly Hills” star, who recently appeared on ...

Bodybuilder Mike Sommerfeld showed off his push workout ahead of the 2026 Arnold Classic, scheduled for March 5-8 in Columbus, Ohio.

Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...