Sasha Obama steps out of a West Hollywood gym with vape in hand, fueling new talk about fame and independence.

The 24-year-old, who is the youngest daughter of former president Barack Obama and wife Michelle Obama, opted for an all-black athleisure ensemble for her workout.

Pre-workout supplements often contain caffeine and amino acids to boost energy before exercise. Caffeine in pre-workout can increase alertness and performance but may cause side effects if taken in ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Word of the Day: The word "subliminal" refers to something that exists or operates below the threshold of conscious awareness. It describes messages, signals, or influences that affect a person’s ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4. 🏃🏻‍♀️For everything you need to know ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...

Disney films are known for magic, music, and family-friendly storytelling—but some viewers believe there’s more beneath the surface. This video explores subtle subliminal messages, visual tricks, and ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...