As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...

Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can run longer distances without burning out. So, a key component of training ...