Core workout routines for beginners #fitness #coreworkout #beginnerworkout #exerciseathome #workoutsforwomen | Idan Kirshner

Chair Core Workout You Can Do Anywhere 🔥 Perfect for All Levels No gym? No problem! These 6 seated core moves are perfect if you're working from home, have mobility concerns, or just want a no-impact option. 💥 ✅ 3 rounds of 30s per move ✅ No equipment needed ✅ Great for beginners or low-impact routines ✅ Builds core strength, mobility, and posture Let’s get strong from the chair up! 🪑💪 #ChairWorkout #CoreTraining #HomeWorkout #NoExcuses #LowImpactFitness #BeginnerFriendly #DemicFitness #AbWo