14K views · 154 reactions | Abductor broken more than the machine at McDonald's?  Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the 2nd exercise is more knee external rotation but there will be some hip involvement as well No abductor machine? No problem Frizzle   酪 #abductor #exerciseideas #workoutideas #abduction #adductors | Rusty Meier | Facebook
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14K views · 154 reactions | Abductor broken more than the machine a…
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FacebookRusty Meier
best substitute exercises for the adductor machine? #gym #motivation #workout
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best substitute exercises for the adductor machine? #gym #motiva…
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YouTubeManoj Samanto
kendall brownlee on Instagram: "DIY abductors: all you need is a mat and a plate! been love doing these over the hip abductor machine lately! 🫶🏼🫶🏼🎀 #abductor #legs #glutes #explore #fbreelsfypシ゚viralfbreelsfypシ゚viral"
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kendall brownlee on Instagram: "DIY abductors: all you need is a mat a…
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Instagramkendallabrownlee
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