32K views · 1.5K reactions | Aztec Push-Ups . . Before and after getting into weight training. But, I still can do it. . . . . . #calisthenics #combatfitness #bodyweightexercises #russrasiga #russtactics #kravmagafiji #mma #jiujitsu #muaythai #kravmaga #karate #kickboxing #aztecpushups #pushup #russtacticscombatives #crossfit #fitness | Russ Tactics | Facebook

2.3K views · 1.2K reactions | Hướng dẫn Aztec Push Up - Aztec Push Up Tutorial #dinhvietduc #calisthenics | Đinh Việt Đức | Facebook

Push-Up Challenge for Strength: Master Decline Variations

My take on the Diamond push-ups are underrated. Small hand position. Big results. Top 5 Benefits • High triceps activation • Strong inner chest • Solid core stability • Better shoulder & elbow control • Upper-body strength — no equipment Recommended Workout (Easy to Add) 3–4 rounds 8–15 diamond push-ups Rest 45–60 sec Option: Superset with plank hold (30 sec) for extra core work Save this for your next workout Try it today and feel the difference Comment DIAMOND if you’re adding these to your ro

6.7K views · 149 reactions | Because push ups are difficult to do sometimes, I like to incorporate them into other programs. The benefits are endless! #reels #motivation #fitness #fitfam | Dinmafitness | Facebook