6 Basic Ballet Exercises to Practice at Home - 2026 - MasterClass
masterclass.com
6 Basic Ballet Exercises to Practice at Home - 2026 - MasterClass
Ballet is a complex and physically demanding art form that includes both flexibility and cardio training—that’s why every ballet class, whether it’s a beginners’ course or a company of professional dancers, begins with a warm-up to help prepare the ballet dancers’ bodies.Ballet dancers can do their warm-up exercises using the ballet ...
2021年6月7日
Fitness Ball Dance Workout
212K views · 20K reactions | Saturday Session 15:00-16:30 #WOWBB #zumba #zumbafitness #tiktokviral #dancefitness #healthandwellness #fitnessmotivation #amazing #OFWjoinForce #workout #saturday #SaturdayVibe | Just Move Zumba Dance Fitness Milan Italy | Facebook
3:09
212K views · 20K reactions | Saturday Session 15:00-16:30 #WOWBB #zumba #zumbafitness #tiktokviral #dancefitness #healthandwellness #fitnessmotivation #amazing #OFWjoinForce #workout #saturday #SaturdayVibe | Just Move Zumba Dance Fitness Milan Italy | Facebook
FacebookJust Move Zumba Dance
已浏览 21.3万 次1 周前
439K views · 12K reactions | JM Zumba Dance Fitness Workout #LetsTwistAgain #zumba #zumbafitness #tiktokviral #dancefitness #healthandwellness #fitnessmotivation #amazing #OFWjoinForce #workout #zumbachoreo #zinlife | Just Move Zumba Dance Fitness Milan Italy | Facebook
2:21
439K views · 12K reactions | JM Zumba Dance Fitness Workout #LetsTwistAgain #zumba #zumbafitness #tiktokviral #dancefitness #healthandwellness #fitnessmotivation #amazing #OFWjoinForce #workout #zumbachoreo #zinlife | Just Move Zumba Dance Fitness Milan Italy | Facebook
FacebookJust Move Zumba Dance
已浏览 44万 次1 周前
82K views · 2.9K reactions | JM Zumba Dance Fitness Workout #StuckOnYOu #zumba #zumbafitness #tiktokviral #dancefitness #healthandwellness #fitnessmotivation #amazing #OFWjoinForce #workout #zumbachoreo #zinlife | Just Move Zumba Dance Fitness Milan Italy | Facebook
3:55
82K views · 2.9K reactions | JM Zumba Dance Fitness Workout #StuckOnYOu #zumba #zumbafitness #tiktokviral #dancefitness #healthandwellness #fitnessmotivation #amazing #OFWjoinForce #workout #zumbachoreo #zinlife | Just Move Zumba Dance Fitness Milan Italy | Facebook
FacebookJust Move Zumba Dance
已浏览 8.3万 次2 周前
热门视频
Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS
Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS
YouTubeBarre With Andrea
已浏览 23.1万 次2020年8月24日
Therapy Ball Exercises
6:34
Therapy Ball Exercises
YouTubeSensational Steps Therapy
已浏览 15.9万 次2020年3月31日
Ballet Stretches
13:04
Ballet Stretches
YouTubeIsabel Life
已浏览 23.7万 次2020年6月29日
Fitness Ball Dance Challenge
12K views · 59 reactions | Puzzle ball solve challenge really hard #challenge #fitness #motivation #viral #love #explore #makeup #tiktok #art #instagram #dance #workout #fun #maquiagem #instagood #explorepage #inktober #trending #music #training #fit #challengeaccepted #follow #gym #lifestyle #like #sport #fitnessmotivation #challengemakeup #photography | Aziza Smuts | Facebook
1:00
12K views · 59 reactions | Puzzle ball solve challenge really hard #challenge #fitness #motivation #viral #love #explore #makeup #tiktok #art #instagram #dance #workout #fun #maquiagem #instagood #explorepage #inktober #trending #music #training #fit #challengeaccepted #follow #gym #lifestyle #like #sport #fitnessmotivation #challengemakeup #photography | Aziza Smuts | Facebook
FacebookAziza Smuts
已浏览 5652 次2 周前
24K views · 143 reactions | IMG_3248 Puzzle ball solve challenge really hard #challenge #fitness #motivation #viral #love #explore #makeup #tiktok #art #instagram #dance #workout #fun #maquiagem #instagood #explorepage #inktober #trending #music #training #fit #challengeaccepted #follow #gym #lifestyle #like #sport #fitnessmotivation #challengemakeup #photography | Aziza Smuts | Facebook
0:32
24K views · 143 reactions | IMG_3248 Puzzle ball solve challenge really hard #challenge #fitness #motivation #viral #love #explore #makeup #tiktok #art #instagram #dance #workout #fun #maquiagem #instagood #explorepage #inktober #trending #music #training #fit #challengeaccepted #follow #gym #lifestyle #like #sport #fitnessmotivation #challengemakeup #photography | Aziza Smuts | Facebook
FacebookAziza Smuts
已浏览 1.1万 次2 周前
21K views · 29 reactions | IMG_2862 Puzzle ball solve challenge really hard #challenge #fitness #motivation #viral #love #explore #makeup #tiktok #art #instagram #dance #workout #fun #maquiagem #instagood #explorepage #inktober #trending #music #training #fit #challengeaccepted #follow #gym #lifestyle #like #sport #fitnessmotivation #challengemakeup #photography | Aziza Smuts | Facebook
0:25
21K views · 29 reactions | IMG_2862 Puzzle ball solve challenge really hard #challenge #fitness #motivation #viral #love #explore #makeup #tiktok #art #instagram #dance #workout #fun #maquiagem #instagood #explorepage #inktober #trending #music #training #fit #challengeaccepted #follow #gym #lifestyle #like #sport #fitnessmotivation #challengemakeup #photography | Aziza Smuts | Facebook
FacebookAziza Smuts
已浏览 9335 次1 周前
Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS
Barre Workout for Beginners | 10mins | Full Body, Low Impact | T…
已浏览 23.1万 次2020年8月24日
YouTubeBarre With Andrea
Therapy Ball Exercises
6:34
Therapy Ball Exercises
已浏览 15.9万 次2020年3月31日
YouTubeSensational Steps Therapy
Ballet Stretches
13:04
Ballet Stretches
已浏览 23.7万 次2020年6月29日
YouTubeIsabel Life
BALLET 101 | Basic Positions
0:55
BALLET 101 | Basic Positions
已浏览 35.8万 次2020年3月19日
YouTubeBoston Ballet
EXERCISE BALL DANCE CHALLENGE! *Hilarious*
3:44
EXERCISE BALL DANCE CHALLENGE! *Hilarious*
已浏览 6.9万 次2021年2月25日
YouTubeTeam Balmert
8 MIN BALLET HIIT | CARDIO
9:04
8 MIN BALLET HIIT | CARDIO
已浏览 5万 次2018年11月15日
YouTubeDansique
Basic ballet exercise
0:19
Basic ballet exercise
已浏览 5351 次2020年10月22日
YouTubeNatalia Romanova
11:13
BALLET BASICS: How to PLIÉ
已浏览 5.5万 次2020年10月7日
YouTubeEveryday Ballet
22:51
20-Minute Dance Cardio & Sculpting Workout
已浏览 234.8万 次2020年1月19日
YouTubePS Fit
4:05
P E dance exercise using beachball
已浏览 16.1万 次2014年10月9日
YouTubeErhara Zilka Taganahan
14:38
Ballet Floor Exercises and Stretch
已浏览 1.7万 次2020年7月22日
YouTubePilates & Ballet With Annie
14:00
Beginner Theraband Exercises - Follow Along!
已浏览 6819 次2019年1月27日
YouTubeBallerinas By Night
5:47
How to do Balancés - Easy Ballet Class!
已浏览 1.9万 次2021年4月20日
YouTubeSwanpuddle
50:38
Beginner Ballet Barre Workout (50 Min Follow Along Class)
已浏览 170.4万 次2020年3月31日
YouTubeKathryn Morgan
8:15
Basic Ballet Class #1 - Basic Ballet Plié Exercise - ITALIA CONTI VIRT…
已浏览 2.4万 次2019年9月30日
YouTubeItalia Conti Virtual
18:37
Ballet Barre | Dance Class for beginners | Three essential exerci…
已浏览 1.6万 次2021年5月19日
YouTubeLazy Dancer Tips
4:13
Ballet class, progressing technique, ballet stetch
已浏览 3.2万 次2020年5月10日
YouTubeMargaritas Diamante
26:54
Fitness Ballet Barre - Total Body Workout
已浏览 45万 次2017年11月29日
YouTubeLazy Dancer Tips
4:03
CLASSICAL DANCE. Ballet stretches. How to stretch
已浏览 5.8万 次2018年10月22日
YouTube2Supergirls :)
52:40
Absolute Beginner Ballet Class 1 || Online Ballet Lesson
已浏览 176.8万 次2020年11月30日
YouTubeBallet Misfit
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
已浏览 59.8万 次2021年7月31日
YouTubeHannahMartinRG
15:13
Fitness Ballet Barre | Total Body Workout
已浏览 1.5万 次2021年4月21日
YouTubeLazy Dancer Tips
8:24
How to Start Ballet at Home: Answers to the most commonly a…
已浏览 14万 次2020年7月9日
YouTubeEveryday Ballet
51:57
Classical Full Ballet Barre Workout | Lazy Dancer Tips
已浏览 44.4万 次2016年12月28日
YouTubeLazy Dancer Tips
11:53
Vaganova Ballet Academy Stretching and flexibility exercises
已浏览 102.6万 次2017年1月4日
YouTubeВ-Танце
10:16
Ballet Band Stretches with Marin (Fit Simplify)
已浏览 3.2万 次2017年2月17日
YouTubeFit Simplify
42:30
Absolute Beginner Ballet Class 2 || Online Ballet Lesson
已浏览 24.5万 次2020年12月24日
YouTubeBallet Misfit
9:09
5 Exercises to Improve Jumps | Lazy Dancer Tips
已浏览 20.2万 次2017年2月15日
YouTubeLazy Dancer Tips
23:01
20 MIN BEGINNER BALLET BARRE | for long lean muscles
已浏览 46.6万 次2018年2月23日
YouTubeDansique
观看更多视频
静态缩略图占位符