375K views · 127 reactions | Are you doing the bow pose correctly? See common mistakes and how to avoid them! Tutorial shows all of the muscles and how they move in 3D. Muscle&Motion YOGA Subscribe NOW for Full Access: https://www.muscleandmotion.com/pricing-yoga/ Or Try the free version: https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/ | Muscle and Motion | Facebook

I love this app. It is so easy to use and very useful for improving flexibility and range of motion. I would recommend it to both complete beginners and very flexible people. It has been particularly helpful to me in releasing muscle stiffness and increasing mobility" - Jac R (StretchIt User) 🥇🫰 | STRETCHIT

40 reactions | I love this app. It is so easy to use and very useful for improving flexibility and range of motion. I would recommend it to both complete beginners and very flexible people. It has been particularly helpful to me in releasing muscle stiffness and increasing mobility" - Jac R (StretchIt User) Start your 7-day FREE trial and get access to over 40 hours of stretching and flexibility video classes  . | STRETCHIT | Facebook

503 reactions · 352 shares | Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app. For more details, click here: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion | Facebook