43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
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EXTREME ABS 3! Intense at-home ab workout for flat abs! - Blogilates
EXTREME ABS 3! Intense at-home ab workout for flat abs! - Blogilates
2021年2月23日
blogilates.com
62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
5:37
62K views · 2K reactions | This is a super quick 3 min ab workout tha…
已浏览 6.3万 次3 周前
FacebookBlogilates
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
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36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
0:16
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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I always want you guys to remember this: it’s ok to initially chase vanity if it gets your foot in the door of fitness. But if you’re in it for sustainability, you need to FIND THE ✨JOY✨ IN FITNESS. You need to ❤️ how your workouts make you FEEL. Doing ab exercises for the sake of getting abs is fine, but it’s superficial and the allure will vanish as your results vanish. Working out is so much deeper to me. It’s mental wellness. It’s confidence building. It’s health. It’s what keeps me feeling
0:34
I always want you guys to remember this: it’s ok to initially chase vanit…
已浏览 6.5万 次2020年8月6日
FacebookBlogilates
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
6:41
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super s…
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? To…
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
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40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
已浏览 2.9万 次2020年3月31日
FacebookBlogilates
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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FacebookBlogilates
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Just dropped a brand new ab workout with NO crunches OR sit …
已浏览 4.8万 次2021年10月15日
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82K views · 2.1K reactions | Have you heard of 11 abs? It's those tw…
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98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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I really want to make sure we all have a solid pilates abs foundatio…
已浏览 3万 次2020年7月6日
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16K views · 574 reactions | You ready to set your abs on fire?!?!?…
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29K views · 516 reactions | Weightless arm exercises that wor…
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43K views · 1.2K reactions | Flattening the lower abs is possibl…
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35K views · 452 reactions | These are some of the stretches I do pos…
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7.1K views · 124 reactions | Stretching hamstrings and hips wi…
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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69K views · 615 shares | I love weightless arm exercises! These b…
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19K views · 339 reactions | It’s amazing how incredibly sore (and …
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59K views · 1.4K reactions | Have you guys done the first workout o…
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EXTREME ABS 3! Intense at-home ab workout for flat abs!
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