Step into your postpartum power with The Bloom Method's Fourth Trimester Rehab! Trusted by OBGYN's, loved by new moms worldwide. Begin your return to exercise with 6 weeks of safe and effective rehabilitative expert guidance. Stop waiting 6-8 weeks before being cleared to resume exercise and honor your body NOW with a gentle but challenging approach to postpartum rehab. It's time to redefine the way we support all new moms and our bodies as we heal from pregnancy and birth. Click "Sign Up" to su

99K views | Meet Studio Bloom, the online studio that empowers expecting and postnatal mamas with 24/7 access to safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We guide you through techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth. ✨ | The Bloom Method | Facebook

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Lasagna planting creates a beautiful display of continuous spring blooms by planting early, mid, and late-flowering varieties in layers. The bulbs are planted at proper depths, with the latest blooming at the bottom layer. Consider taller varieties, such as Darwin Hybrid tulips or Trumpet Daffodils, which will display better when planted at a deeper depth. This method originated in the Netherlands and was developed by Dutch bulb mavens or experts.(Tips in the 📌 comment below ⬇️)Will you be plan