Chynthia Bromley | The Farmacy on Instagram: "Roughhousing—physically active, high-energy play often led by fathers—is highly beneficial for a child’s brain and nervous system because it acts as a safe training ground for emotional and physiological regulation. Research shows that these interactions, characterized by an “arc of play” that ramps up and then winds down, help rewire the brain to better handle stress and social complexity. 🗂️Neurological & Chemical Benefits 📑Releases Brain Growth

HPSI on Instagram: "Can science really help one sprint faster? As SEA Games 2025 comes to a close, national sprinter Thiruben has been working with HPSI sport scientists to sharpen the sprint—using two evidence-informed tools: 1️⃣ Sodium bicarbonate (split doses) — to support buffering during repeated hard efforts and help delay “the burn.” 2️⃣ Repeated-sprint hypoxia — short, maximal sprints in lower-oxygen air to add a targeted training stress under controlled conditions. This is just one piec