210K views · 28K reactions | 3 useable Core exercises Start here and build. If you can master these 3 you’ll be so much happier You may not get abs, but you will find life a little easier If you want to train with me I hold a new 20min class every week to work on things like this. Find the link on my page | The Anatomy of Therapy | Facebook

“The Heart of the Milky Way” At the core of our galaxy, chaos and creation coexist. Here, in a realm of crimson dust and golden starlight, new suns are born from the ashes of the old. Every glow hides a storm, every shadow conceals a mystery. This is the heart of the Milky Way — a furnace where time, gravity, and light dance in eternal rhythm. | Nefes al