8 Prehab-Rehab Exercises To Bulletproof Your Shoulders
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drjohnrusin.com
8 Prehab-Rehab Exercises To Bulletproof Your Shoulders
The shoulders are one of the most common painful and dysfunctional areas in the body. Here's how to prehab-rehab them with 8 great exercises!
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Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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