Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit

50K views · 1.8K reactions | '08 Games Deadlift / Burpee Workout Demo With Jamie Greene Remember the Deadlift/Burpee Event from the 2008 CrossFit Games? The prescribed weight for the Women’s division was 185 pounds, and proved to be a brutal couplet, with a time cap of 12 minutes. Watch Jamie Simmonds (formerly Greene) complete the couplet with the prescribed men’s weight of 275 pounds. #crossfit | CrossFit | Facebook

9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...

The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit

301K views · 3.4K reactions | The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit | Facebook

Burpee wall ball challenge for Fatloss 👌💪… #fitnesstips | Rahul sharma fitness

239K views · 1.7K reactions | • Fairwinds CrossFit: The No Arm Burpee Challenge courtesy of @warmupandworkout...and Power Ballads. Set a clock for 2:00. Can you beat @seaskyesand with 15 reps* (right?) #crossfit | CrossFit | Facebook

53K views · 174 reactions | Zostawiam sobie na pamiątkę 1 stycznia 2026  Challenge 365 burpee, czas 64 minuty 浪 za rok będzie szybciej  Trening 1/160 ✅ Mocny początek roku ️‍♀️律‍♀️ #newyear #2026 #burpee #burpeechallenge #crossfit | Piękny talerz | Facebook