3.4M views · 35 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

530K views · 5.1K reactions | Having great workouts start from having good warmups. Here are 8 exercises that can help your mobility and are really good to do before or after your workout. Take 10-15 minutes today and use some of these movements. Don’t miss the end of the video Full Bodyweight Program with Nutrition Plan on my site! make sure to grab it and get those gains! https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez | Facebook

14K reactions · 802 shares | Quick and effective kegel exercises for men at home ///improving strengthen and stamina without any EQUIPMENT Follow @mhando_healthfirst for more tips #physiocare #flp #nguvuzakiume #foodlovers #pelvicfloorexercises #foodie #kegelexercises #kegelworkout #health #mhando_healthfirst #viralreels #viral #trending | Afya YA Uzazi | Facebook

[Presented by Athleta] This 10-minute low-impact workout led by M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. A key theme of this cardio workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie, who demonstrates beginner modifications, and Poofy Moffitino, who brings you higher-intensity options. This workout will meet you where you're at. On Marnie

282K views · 8.5K reactions | Beauty From Ashes  Spiritual Benefits of Ashes Can Change Your Life. Join Our Backup Page @Mgboto Owerri Ri Sam for More Educating & Entertaining Programs ♥️ | Owerri Nde Oma | Facebook

2.9K views · 62 reactions | #BENEFITS OF PUMPKIN SEEDS... #Dekhiye...