679K views · 10K reactions | Cena's CHEST Workout Routine(7 Exercises) | Manu Gupta Fitness | Facebook

440K views · 27K reactions | Super CHEST Workout Routine(with REPS) | Manu Gupta Fitness | Facebook

386K views · 7.1K reactions | Wide CHEST Workout Routine | Manu Gupta Fitness | Facebook

🔥CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains!💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Trai

🔥CHEST & TRICEP WORKOUT FOR MASS ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds What new goals do you have for the month of June? ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Re

55K views · 185 reactions | Top 4 Chest Exercises For Mass | Christian Poulos, MD | Facebook